Blog Posts

Meet Experts Remodel: Rockville’s Trusted Partner for Home Transformations Home remodeling can be stressful. There’s no way around it. You’re trusting strangers to come into your home, tear things apart, and put them back together better than before, all while you’re trying to live your normal life. The stakes are high, the investment is significant,…

Stronger With Age: How Alloy Personal Training Helps You Build a Better Healthspan Aging is inevitable—but how we age is something we can influence. Think healthspan, not lifespan. For decades, the conversation around aging and health has revolved around eating well, staying active, and going for routine checkups. But there’s one vital component of healthy…

Summertime Opportunities at Interfaith Works Looking for summertime opportunities to give back to your community while you make family memories? Interfaith Works (IW), a local nonprofit serving our neighbors who are experiencing poverty and homelessness, has plenty of options for you. Many are eligible for Student Service Learning (SSL) hours. IW’s programs welcome support and…

  HEALTH RISKS RISE WITH HEAT Doctors Warn Against Heat Exposure As the heat and humidity rises, so does the risk of heat exhaustion and heat stroke. Dangerous temperatures and heat indices are becoming more and more prevalent in the summer months. Prolonged exposure to such extreme temperatures can be a real health threat, especially…

Take a moment. Close your eyes. Set a timer for five minutes and observe your mind. No need to control anything—just watch. What do you notice? Thoughts flow like waves, in the form of memories, tasks, worries, and hopes. They swirl and fade, replaced by new ones. This restless inner movement is where Inner Yoga…